The person with tall blood sugar should notice to pay attention to on food, give priority to with rice face as far as possible, have a few food grains other than wheat and rice more, be like oaten jade
Love Shanghai is the same as city forum Rice face, these food, still have new vegetable fruit nature indispensable, and walnut regards a kind of firm fruit as food, the person with tall blood sugar is eatable.
1, staple food is given priority to with rice, face commonly, but, we prefer thick food grains other than wheat and rice, wait like face of oaten, cornmeal, corn, because there is more inorganic salt, vitamin in these food, contain a lot ofprandial fiber again, prandial fiber has effect of bring down blood sugar, advantageous to dominating blood sugar.
2, the protein origin of blood sugar tall patient, soja and its bean products had better, on one hand, what its contain protein quantity to had pledged more;
Love Shanghai is the same as city forum On the other hand, its do not contain cholesterol, have fall fat action, reason can take the place of Fall in love with the sea
For food of partial animal sex, be like the flesh kind etc.
3, during controlling quantity of heat, when still feeling hungry, but edible contains the vegetable with little candy, a few spice are added to mixing after be being boiled with water eat. Because vegetable place contains board
Love Shanghai is the same as city forum Eat fiber much, washy, heat addition can be small, have full abdomen effect, it is the food with indispensable diabetic.
4, ban have with food: White sugar, red pond, dextrose and candy make sweet food, be like candied, cake, conserve, confiture, ice cream, sweet beverage. Additional, contain carbohydrate more potato, yam, taro, lotus root, garlic bolt, carrot be used less or corresponding staple food decreases to measure after edible.
5, the oil of lardy, ox that contains a lot ofsaturated fatty acid, imported oil, butter, butter use less, had better not use. Usable vegetable oil replaces partial animal oil, contain in earthnut, walnut, sesame seed, melon seeds adipose many also, do not eat as far as possible or eat less or
Shanghai night net Reduce oil kind absorb.
6, yoke and pluck are like liver, head, waist to wait contain cholesterol quite tall, should be used less as far as possible or need not.
7, dextrose, fructose is contained in the fruit, can make blood sugar elevatory, reason is when control of candy of blood, make water is relatively stable, when <10mmol/L of 2 hours of blood sugar after <7.8mmol/L of hollow blood sugar or eat, can be in two eat or face the edible before sleeping, but also should reduce corresponding staple food.
8, wine kind, main spirituosity, produce heat tall, and other nutriment content is very few, reason not drink is advisable.
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