Forum of Shanghai night net Article introduction
No matter need not to need to reduce weight, everybody wants the habit that nurturance motion exercises, body condition of the youth is better, can do a few acuteness exercise, for instance tantivy, climb and play a ball game of and so on, but the person with not quite nice body, for instance old people suits to do a few slow exercise more, include to go quickly these days, going quickly also is a kind of very good motion reducing weight actually, go quickly half hours how to many quantity of heat you can use up probably?
Forum of 1000 the Long Feng that spend a net Take hectic amount quickly 30 minutes:
Double a hour about demand extinguishs 300 calories of quantity of heat, want to arrive at such quantity of heat to expend, walking speed and time have particular demand.
Consequently, compare with ran photograph, walk along the calorie that use up quickly opposite less. But about loving sportShanghai joins friendly community to touching with the city Person, it is quite big that this consumes an amount. Should holding to ran everyday is more difficult, but walk different, hold on very easilyLove Shanghai is the same as edition of city mobile phone , can go quickly together with the friend, chat to reduce weight at the same time at the same time, can feel very relaxed.
Go quickly reduce weight should advertent attitude
Going quickly can not undertake at will, on foot attitude wants correct, bosom, abdominal, hip wants to tighten up, applied abdomen will stop breath. If do not have such doing, no matter how try hard, won’t get a favorable thin body result, do not take a car as far as possible usually, walk more all the more is healthy.
Hurry up go reduce weight when to begin
It is good that a hour after eat stops to walk along all the more of effect reducing weight quickly, because right now food once was digested almost, go quickly won’t affect in good health, still can eat those who go in is adipose expend.
Hurry up take the rate that reduce weight
Walk along the speed that reduce weight quickly to want to insist to be in minutely speed 120 to 140 paces, such motion measure ability enough big, but the time that takes quickly holds to changelessShanghai noble baby communicates an area . 5-1 of pace between-line spacingForum of Shanghai noble baby 0km/ is more appropriate, can progress according to body circumstance speed and interval, there can be very good effect reducing weight after taking a month so quickly.
Want to reduce weight to hold to for long with respect to demand, cannot be in quite after seeing the effect with respect to lax, should regard motion as bad habit of a kind of life, such ability hold to effect reducing weight quite.
If have the resolution that reduce weight, exercise of quantity of thrust augmentation of motion having oxygen is the most effective method reducing weight. Proper force practice is arranged to oneself before motion having o[……]