[how much is taking hectic amount quickly 30 minutes? ] _ walks along _ quickly to expend – of characteristic of _ of quantity of heat

Forum of Shanghai night net Shanghai night netArticle introduction

No matter need not to need to reduce weight, everybody wants the habit that nurturance motion exercises, body condition of the youth is better, can do a few acuteness exercise, for instance tantivy, climb and play a ball game of and so on, but the person with not quite nice body, for instance old people suits to do a few slow exercise more, include to go quickly these days, going quickly also is a kind of very good motion reducing weight actually, go quickly half hours how to many quantity of heat you can use up probably?

How much is taking hectic amount quickly 30 minutes?

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiTake hectic amount quickly 30 minutes:

Double a hour about demand extinguishs 300 calories of quantity of heat, want to arrive at such quantity of heat to expend, walking speed and time have particular demand.

Consequently, compare with ran photograph, walk along the calorie that use up quickly opposite less. But about loving sportShanghai joins friendly community to touching with the city Forum of Shanghai night netPerson, it is quite big that this consumes an amount. Should holding to ran everyday is more difficult, but walk different, hold on very easilyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, can go quickly together with the friend, chat to reduce weight at the same time at the same time, can feel very relaxed.

How much is taking hectic amount quickly 30 minutes?

Go quickly reduce weight should advertent attitude

Going quickly can not undertake at will, on foot attitude wants correct, bosom, abdominal, hip wants to tighten up, applied abdomen will stop breath. If do not have such doing, no matter how try hard, won’t get a favorable thin body result, do not take a car as far as possible usually, walk more all the more is healthy.

Hurry up go reduce weight when to begin

It is good that a hour after eat stops to walk along all the more of effect reducing weight quickly, because right now food once was digested almost, go quickly won’t affect in good health, still can eat those who go in is adipose expend.

Hurry up take the rate that reduce weight

Walk along the speed that reduce weight quickly to want to insist to be in minutely speed 120 to 140 paces, such motion measure ability enough big, but the time that takes quickly holds to changelessShanghai noble baby communicates an area Forum of Shanghai noble baby. 5-1 of pace between-line spacingForum of Shanghai noble baby Shanghai noble baby0km/ is more appropriate, can progress according to body circumstance speed and interval, there can be very good effect reducing weight after taking a month so quickly.

How much is taking hectic amount quickly 30 minutes?

Want to reduce weight to hold to for long with respect to demand, cannot be in quite after seeing the effect with respect to lax, should regard motion as bad habit of a kind of life, such ability hold to effect reducing weight quite.

If have the resolution that reduce weight, exercise of quantity of thrust augmentation of motion having oxygen is the most effective method reducing weight. Proper force practice is arranged to oneself before motion having o[……]

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[what does the skill that does sit-ups easily have? ] _ does _ how to do –

Article introduction

Everybody does a situp, after doing a few situp, can discover the body is very tired, especially those people that do not move for long, do sit-ups suddenly the meeting is very arduous, everybody is OK the habit that nurturance makes sit-ups, have profit to health of intestines and stomach so, can exercise lumbar power especially, the woman does sit-ups to still can treat disease of department of gynaecology, better to achieve effect, everybody should learn these following doing the skill of sit-ups.

What does the skill that does sit-ups easily have?

Do the skill of sit-ups easily:

1, cooperate breath

Reduce abdomen to need to cooperate breathShanghai Long Feng forum Forum of baby of new Shanghai noble, alvine muscle can become close solid, achieve the result that reduces abdomen.

When the exercise:

The state that have (when exerting oneself to do sth. ) expiratory, the condition that withdraw force is inspiratory. Static power position, be in for instance when holding 45 degrees of part, the thorax that keeps normal breathes, not breathless.

At ordinary times: Abdominal, conduce to tighten up celiac horizontal flesh, inspiratory when experience abdominal cavity to be mixed upcountry carry up close, sufficient and inspiratory again deep expiration. OK when sitting to move, station is worn or walk at ordinary times conciously abdominal, form a habit.

Thin body principle:

Law of this kind of breath can ensure be in the muscle with more deep-seated abdomen to share the work at the same time. Forum of Shanghai noble babyLove Shanghai is the same as a city Fall in love with the sea Shanghai noble baby

What does the skill that does sit-ups easily have?

2, remove body height: Stay in part of 45 degrees of part

Sit-ups is not a body height can achieve the result more greatly more, accurate method should lengthen the body and ground as far as possible when sit-ups the duration of 45 degrees of horn (at least 30 seconds) , let abdominal muscle get the most effective exercise.

3, double1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe hand does not hold a head in the arms

The situp on common sense reduces weight is a double hand 10 after showing across is put at the head, but the power that having the hand of have the aid of of process middling regular meeting that take so raises the head, cause cervical sarcous very easily to be pulled so. Accurate method is both hands across is held in the arms at the bosom before, perhaps put the hand at side side, abdomen should let send force when sitting since, and be not an arm.

Principle reducing weight:

Put the finger across of both hands at the head from the back, bring about back easily to bend, lumbar interverbebral disc is compressed, make vertebral damage, and this also can reduce abdominal sarcous workload.

What does the skill that does sit-ups easily have?

4, increase sit-ups to return Fu time gradually

participator of abdominal to just beginning to train with sit-ups at sarcous, every time the frequency of sit-ups is a principle with turning over Fu more than 10 times (train abdominal sarcous first muscle strength) , after the situp that every finish, the station rises o[……]

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[be pregnant can eat yellow croaker] _ pregnancy can eat yellow croaker _ is pregnant eat yellow croaker –

Article introduction

Although dietary sort is varied, but the body situation of everybody is different, so diet must join body case, especially food is particularly important after the female is pregnant, can after yellow croaker is pregnant, you continue to eat so?

Yellow croaker has the branch of size yellow croaker, 3 seas of a China that be called produce both and hairtail. System of little yellow croaker is small and scale is large, sharp-tongued, basically distributing to be mixed in the Bohai Sea, Yellow Sea the East China Sea, be like bay of Qingdao, Yantai, Bohai Sea, distantLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe bay is mixed east the East China Sea, be like bay of Qingdao, Yantai, Bohai Sea, distant east bay and the fishing ground such as boat hill archipelago1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, the amount that produces with Qingdao is maximum, produce period mixed in May in 3 ~ 9 ~ December. Small1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendYellow croaker body length and flat side, submit willow leaf form, sharp-tongued, there is ear rock inside the head, back dust-colour, two side are the abdomen yellowShanghai noble baby Forum of 1000 the Long Feng that spend a net, size waits in scale, dorsal fin is longer, have among rise and fall, form of tail fin double cut. Flesh of little yellow croaker is tender and much, the flesh submits garlic valve form, thorn is little, flavour is delicious.

Be pregnant can eat yellow croaker

Can eat. Yellow croaker is right anaemic, breakSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe pregnant woman of Mian, giddy, inappetence has favorable curative effectSh1f of Shanghai Long Feng forum Shanghai Long Feng forum.

Food is right healthy it is to have very main effect, the introduction that can have is pregnant to yellow croaker namely above, when eating yellow croaker so, psychology has certain assurance, special this method dispels worry.

[……]

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[be pregnant can have small tomato] _ of pregnancy of _ of _ small tomato but in order to eat –

Article introduction

Every friend has tasted believe tomato to fry an egg, the flavour acid of tomato is sweet suit men and women very much. Small tomatoFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumTo pregnant woman it is OK of edible, and still can have promote the action of fetal development, if be the word that eat raw, want to wash edible of clean reentry travel.

Be pregnant can have small tomato, still have what profit

It is good that pregnant woman has small tomato

1, promote fetal grow

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe enroach on of the carcinogen in some tomato element are being contained to be able to protect pregnant woman not to get cigarette and car waste gas in small tomato, this is helpful for fetal healthy growing; and red element of peptide of cereal Guang pleasant and tomato is contained to wait in holy female fruit, can make the growth of human body, promote the growth of fetal body.

Be pregnant can have small tomato, still have what profit

Love Shanghai is the same as a city Fall in love with the sea

2, the United States is prevented in vain bask in

Tomato Gong Suyou is prevented bask in a function, pregnant woman eats small tomato to conduce to prevent bask in, can be protected effectively and beautiful white skin, suffer from skin cancer; not easily

Be pregnant can have small tomato, still have what profit

Small tomato still has very good hairdressing to raise colour action, pregnant woman eats small tomato to still conduce to precautionary pregnancy skin becoming poor.

3, compensatory vitamin A

When human body lacks vitamin A, saw computer time grow an eye to be able to appear dry wait for a symptom. And small tomato contains a lot ofvitamin A, in the be among the best of candidates in fruit vegetables.

4, fight cancer, prevent cancer, protect liver

Still contain in small tomato support oneself richly1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendElement C and vitamin P, OK and cleared freedom base, have very strong fight oxidation ability, can protect deoxidization ribonucleic acid of the cell thereby, avoid gene mutation, increase the strength of the body.

Some pregnant woman contract chronic hepatitis, be pregnant period, hepatic burden heavier, eat small tomato to be able to protect liver effectively. First of the vegetables of content house fruit of P of the vitamin in tomato of the cherry in small tomato, vitamin P is easyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe growth of facilitating red blood cell, have auxiliary therapy effect to liver disease.

[……]

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[those fruits are good to pregnant woman] _ is pregnant how does _ eat –

Article introduction

The woman that had pregnancy wants to notice on food, had better be to make reasonable food daily, what thing can take, what thing cannot take to want to take seriously particularly. The fruit is pregnant woman people love to eat, but various fruits also are not suit pregnant woman, those fruits are good to pregnant woman, what is having again pregnant woman careful feed? This problem pregnant woman people still should take seriously, cannot want follow one’s inclinationsly to eat.

Those fruits are good to pregnant woman

1. strawberrySh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Motherland medicine thinks, strawberry sex cool taste is sour. Have embellish lung to promote the secretion of saliva or body fluid, the action of clear hot cool blood. The nutrient composition of strawberry is digested easily to absorb by human body, it is old little all the healthy food of appropriate. The carotene that contains in strawberry is the important matter that compounds vitamin A, have bright eye to raise liver action. It still is containedLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumHave pectic with rich prandial cellulose, can help have a bowel movement of aid digestion, unobstructed. Strawberry contains rich folic acid, fetal to pregnant woman it is very important to grow.

2. orange

Its juice contains a lot ofthe nutrient composition such as a variety of adipose, citric acid, carbohydrate, amino acid, vitamins, calcic, iron, phosphor. The vitamin B that it contains a lot ofresides the coronal of the fruit. And the place in orange is contained a lot of mineral it is with calcium highest. Often eat orange to be able to prevent nyctalopia and bad blood disease effectively. But orange also cannot be fed more, pregnant woman eats orange to should not exceed 3 everyday.

Those fruits are good to pregnant woman

3. apple

Contain a variety of vitamins and acerbity tannic acid of mineral, apple and fine fibre to wait, eat an apple to be able to prevent more excessive and fat, be opposite at the same time fetal development is very helpful. The apple also is provided to function of intestines and stomach adjust action, the apple still can alleviate vomiting during pregnancy, poor to appetite, disgusting have pretty good curative effect.

4. Qiu Li

Can lung of embellish of step-down of clear hot diuresis, wet one’s whistle, clear heart, town coughs make expectoration easy, stop to promote the secretion of saliva or body fluid yearningly, often eat Qiu Li to return can clear hot step-down, treatFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCure is gravid oedema and gravid hypertension. AndLove Shanghai is the same as city forum Love Shanghai is the same as a cityAnd still have raise a heart to protect liver, diminish inflammation demulcent, composed calm the nerves wait for effect, in addition he still can prevent and cure lung infection and hepatitis, often eat stew ripe pear, still can increase a medium body fluid, prevent a dry tongue dry.

Those fruits are good to pregnant woman

5. cherry

Flavour acid is swe[……]

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[be pregnant eat hotpot to be met is ovine insane madly? ] – of origin of _ of _ pregnant woman

Article introduction

The nutrition in hotpot is very rich, the female eats hotpot more during be pregnant have profit to the body, in the bookshops is circulating saying is to eat hotpot is to be able to suffer from go up ovine insane is mad, actually this does not have scientific basis, eat hotpot and darling to suffer from on ovine insane is mad do not have any relations, causing the cause with ovine mad insane is very much, genetic element causes great majority, so if pregnancy ate hotpot everybody but need not worry.

Be pregnant eat hotpot to be met is ovine insane madly?

Ovine insane is mad it is disease of a kind of transmissibility really, include to send gender and insane of sheep of afterwards hair sex formerly mad, it is ovine insane hereditarily mad the main internal cause that come on, before beginning to come on from embryo, the harm that the element of each respects causes to cerebral institute is ovine insane mad the main external cause that come on.

What is the symptom with ovine mad insane

1, comprehensive rigidity – clonic fit (break out greatly)

The department shows systemic muscle is throbbing the fit that reachs consciousness to lose. In order to produce injury, head traumatic, brain tumor commonner. Rigidity –Shanghai Long Feng forum Forum of baby of new Shanghai nobleClonic fit can happen in any ages, it is the commonnest fit type in all sorts of epilepsy. Its model fit can be divided be foreboding period, rigidity period, clonic period, convalescence 4 clinical phase. Electroencephalogram is a model during fit erupt wave of sexual much thorn and thorn – slow wave is integrated, every time spine – slow wave can be accompanied integratedly muscle beats.

Be pregnant eat hotpot to be met is ovine insane madly?

2, pure part fit

It is the local and coriaceous discharge that points to a head and the answers relatively with the function of this place symptom that cause, include symptom of motion, feeling, own nerve, spirit and body to ask for. Cent is quadruplet: The person that ① accompanies athletic symptom; ② accompanies human bodyShanghai noble baby Forum of 1000 the Long Feng that spend a netBody sense or special feeling symptom person; ③ accompanies the person that own nerve symptom and body are asked for; The person that ④ accompanies mental symptom.

3, complex part fit

Customarily calls spirit athletic fit again, accompany conscious obstacle. Foreboding is lost in consciousness more before or when be about to lose, happen, the patient after reason breaks out still can be recollected.

4, glazy fit (small break out)

Its model expression is brief recognizant obstacle, and the symptom after do not accompany foreboding or breaking out.

5, epileptic continuously condition

It is to show second epilepsy fit exceeds sheet 30 minutes, epileptic perhaps and frequent fit, patient of as a result had not restore completely in fit once upon a time and have show effect another times, the person that total time exceeds 30 minutes. Epilepsy lasts the urgent disease that condition is rescue of a kind of need.

Be pregnant eat hotpot to be met is ovine insane madly?

Ovine insane is mad how to prevent

1, precautionForum[……]

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[unfavorable edible egg suckles what person wine] the side-effect – that the egg of no-no crowd _ that _ what person does not suit an egg to suckle wine _ egg to suckle wine suckles wine

Article introduction
Shanghai night net A falls in love with the sea to be the same as a city

Between our life each person wants to have healthy body, so foodLove Shanghai is the same as a city Fall in love with the seaShanghai noble baby Forum of 1000 the Long Feng that spend a netWe also should have done proper adjustment on, not be any food can are opposite healthy helpful, below1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe face sees what person do not suit to eat an egg to suckle wine together!

Side-effect

The egg suckles wineFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBelong to wine kind, adipose accumulation causes fatty liver in liver, can cause gastrorrhagia and endanger life.

No-no crowd

Egg of diet of constitution of deficiency of vital energy suckles wine.

We have different symptom in the not contemporaneous meeting of the body, must have made food adjust, Forum of Shanghai night net Shanghai night netSuch body ability become more healthy, after understanding what person not to suit to eat an egg to suckle wine, hope each person can notice the detail in a few lives more, such body ability are better.

[……]

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[what person is unfavorable edible foreleg beef] the side-effect – of the beef of foreleg of no-no crowd _ that _ what person does not suit beef of foreleg of foreleg beef _

Article introduction

Everybody hopes his body physical ability is enough more healthy, also meet between the life so special attention, the body that undeserved meeting gives food us is caused a few unwell, some1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCan bring about intestines and stomach to appear a few burdens, it is so in the life must the body according to oneselfLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe state goes choosing suitable food, what to look together belowForum of Shanghai noble baby A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityShanghai noble babyThe person does not suit to eat foreleg beef.

Side-effect

Without side-effect

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

No-no1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiCrowd

Beef of diet of the person that heat up inside; Patient of disease of dermatosis, liver, nephrosis careful eat beef. High cholesterol and tall adipose person is unfavorable eat beef more.

Food is undeserved also be to be able to cause certain harm to the body, the introduction that the person does not suit to eat foreleg beef to what is above, when we are eating foreleg beef, can notice particularly so, the body case that wants him tie goes matching food, such ability more healthy.

[……]

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[draft fruit also is a knowledge, must not make these a few kinds of elementary mistakes] –

Article introduction

The fruit is not to want to eat which kinds eat which kinds, also not be to want to eat how to much eat, not be moreSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWant how to eat, the edge has a lot of knowledge here.

Draft fruit also is a knowledge, must not make these a few kinds of elementary mistakes (1)

Have too much going too far as bad as not going far enough1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

A few decreaseShanghai night net A falls in love with the sea to be the same as a cityFertilizer plans a proposal1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendYou want to eat how many fruit and vegetable how to much eat, but ” Mediterranean area ” author Barry Sears not so think, “Of course, the blame that you can take to be measured indefinitely is amylaceous kind of vegetable, but rise blood sugar index considering the fruit taller, draft fruit must more careful ” . And, the fruit is sweet and delicious, very easy overeat, such meetings add the dextrose in blood and card way quicklyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe content in, bring about gain weight thereby. ” south forefinger of Chinese dweller board (2016 edition) ” proposal, a 3 home, a week should purchase the fruit of 4~5 kilogram.

In addition, although from each respect for, eating one whole fruit is optimal, the proposal selects lesser banana or apple, is not to exceed1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBig, avoid not to take care to take a few amount thereby.

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